Henry Liao 18:58 row
4,483
Meters
18:58.8
Time
2:07.0
Pace
287
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
October 29, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.8 | 4,483 | 2:07.0 | 171 | 907 | 287 | 20 | 139 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 134 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 21 | 140 |
| 18:58.8 | 931 | 2:08.2 | 166 | 904 | 60 | 20 | 143 |
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Workout Graph
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