Henry Liao 19:30 row
4,520
Meters
19:30.2
Time
2:09.4
Pace
283
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
October 30, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 4,520 | 2:09.4 | 161 | 870 | 283 | 21 | 132 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 | 130 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 134 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 | 136 |
| 19:30.2 | 1,054 | 2:08.1 | 166 | 892 | 67 | 21 | 130 |
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Workout Graph
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