Henry Liao 30:53 row
7,008
Meters
30:53.0
Time
2:12.2
Pace
439
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 115 |
October 31, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 7,008 | 2:12.2 | 151 | 852 | 439 | 20 | 122 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 21 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 128 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 126 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 20 | 120 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 20 | 124 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 852 | 71 | 20 | 116 |
| 30:53.0 | 150 | 2:56.6 | 63 | 611 | 9 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.