Henry Liao 13:37 row
3,140
Meters
13:37.7
Time
2:10.2
Pace
199
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 115 |
October 31, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,140 | 2:10.2 | 159 | 876 | 199 | 21 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 21 | 130 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 21 | 134 |
| 13:37.7 | 836 | 2:10.2 | 159 | 892 | 54 | 21 |
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Workout Graph
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