anne-marie perkins 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 144 |
April 23, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 596 | 298 | 28 | 138 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 28 | 126 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 28 | 134 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 28 | 134 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 29 | 144 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 30 | 156 |
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Workout Graph
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