anne-marie perkins 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 144 |
April 26, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 620 | 310 | 29 | 139 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 29 | 128 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 29 | 135 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 29 | 140 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 29 | 142 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 30 | 153 |
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Workout Graph
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