anne-marie perkins 30:00 row
5,424
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 144 |
May 06, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,424 | 2:45.9 | 77 | 562 | 281 | 26 | 124 |
| 6:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 26 | 112 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 26 | 118 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 26 | 122 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 27 | 129 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 28 | 142 |
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Workout Graph
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