anne-marie perkins 30:00 row
5,409
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 142 |
June 16, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,409 | 2:46.3 | 76 | 558 | 279 | 24 | 115 |
| 6:00.0 | 915 | 3:16.7 | 46 | 450 | 45 | 23 | 105 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 24 | 110 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 24 | 115 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 25 | 118 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 26 | 129 |
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Workout Graph
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