anne-marie perkins 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
287
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
June 23, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 574 | 287 | 25 | 126 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 25 | 115 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 26 | 121 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 24 | 129 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 24 | 127 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 26 | 141 |
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Workout Graph
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