anne-marie perkins 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
284
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 141 |
July 13, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 568 | 284 | 24 | 130 |
| 6:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 23 | 120 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 25 | 123 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 131 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 25 | 136 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 26 | 144 |
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Workout Graph
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