anne-marie perkins 3000m row
3,000
Meters
16:21.0
Time
2:43.5
Pace
150
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 143 |
August 07, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.0 | 3,000 | 2:43.5 | 80 | 550 | 150 | 25 | 136 |
| 1:15.2 | 200 | 3:08.0 | 53 | 478 | 10 | 26 | 109 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 25 | 117 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 25 | 126 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 26 | 130 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 560 | 10 | 26 | 135 |
| 1:05.2 | 1,200 | 2:43.0 | 81 | 552 | 10 | 26 | 135 |
| 1:04.7 | 1,400 | 2:41.7 | 83 | 556 | 10 | 27 | 138 |
| 1:04.7 | 1,600 | 2:41.7 | 83 | 556 | 10 | 26 | 138 |
| 1:05.2 | 1,800 | 2:43.0 | 81 | 552 | 10 | 26 | 140 |
| 1:04.2 | 2,000 | 2:40.5 | 85 | 560 | 10 | 26 | 143 |
| 1:05.8 | 2,200 | 2:44.5 | 79 | 547 | 10 | 25 | 141 |
| 1:04.4 | 2,400 | 2:41.0 | 84 | 559 | 10 | 25 | 143 |
| 1:03.6 | 2,600 | 2:39.0 | 87 | 566 | 10 | 25 | 148 |
| 1:02.1 | 2,800 | 2:35.2 | 94 | 579 | 10 | 25 | 151 |
| 1:01.6 | 3,000 | 2:34.0 | 96 | 584 | 10 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.