anne-marie perkins 30:04 row
5,549
Meters
30:04.4
Time
2:42.5
Pace
288
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 141 |
August 12, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,549 | 2:42.5 | 81 | 574 | 288 | 23 | 152 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 | 131 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 147 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | 149 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 | 151 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 | 157 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | 164 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 14 | 165 |
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Workout Graph
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