anne-marie perkins 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 142 |
August 15, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 556 | 278 | 25 | 140 |
| 6:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 25 | 126 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 27 | 139 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 25 | 141 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 25 | 143 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 26 | 152 |
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