anne-marie perkins 30:04 row
5,315
Meters
30:04.5
Time
2:49.7
Pace
270
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 143 |
September 02, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,315 | 2:49.7 | 72 | 538 | 270 | 23 | 133 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 119 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 | 131 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 | 131 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 133 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 137 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 142 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 13 | 142 |
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Workout Graph
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