anne-marie perkins 30:00 row
5,124
Meters
30:00.0
Time
2:55.6
Pace
260
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 142 |
September 04, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 520 | 260 | 24 | 124 |
| 6:00.0 | 931 | 3:13.3 | 48 | 460 | 46 | 25 | 114 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 26 | 122 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 25 | 125 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 24 | 127 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 24 | 133 |
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