anne-marie perkins 30:04 row
5,126
Meters
30:04.0
Time
2:55.9
Pace
259
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 143 |
September 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,126 | 2:55.9 | 64 | 516 | 259 | 23 | 130 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 | 110 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 129 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 129 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 | 133 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 147 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 15 | 147 |
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Workout Graph
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