anne-marie perkins 30:05 row
5,512
Meters
30:05.8
Time
2:43.8
Pace
285
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 142 |
September 08, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,512 | 2:43.8 | 80 | 568 | 285 | 23 | 147 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 | 137 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 | 147 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 148 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 145 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 147 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 | 155 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 10 | 155 |
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