anne-marie perkins 30:04 row
5,288
Meters
30:04.8
Time
2:50.6
Pace
268
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 142 |
September 09, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 5,288 | 2:50.6 | 70 | 534 | 268 | 23 | 136 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 | 123 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 | 137 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | 136 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 136 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 134 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 146 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 12 | 145 |
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Workout Graph
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