anne-marie perkins 30:06 row
5,522
Meters
30:06.1
Time
2:43.5
Pace
286
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 142 |
September 11, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,522 | 2:43.5 | 80 | 570 | 286 | 23 | 140 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 124 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 140 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 141 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 135 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 143 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 151 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 152 |
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