anne-marie perkins 30:05 row
5,506
Meters
30:05.9
Time
2:43.9
Pace
284
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 142 |
September 15, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,506 | 2:43.9 | 79 | 566 | 284 | 23 | 134 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 | 111 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 | 137 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 | 138 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 141 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 142 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 | 157 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 10 | 113 |
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Workout Graph
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