anne-marie perkins 30:06 row
5,491
Meters
30:06.4
Time
2:44.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 144 |
October 14, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,491 | 2:44.4 | 79 | 565 | 284 | 23 | 134 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 | 124 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 131 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 | 136 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 | 139 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 136 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 | 138 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 139 |
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Workout Graph
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