anne-marie perkins 30:30 row
6,011
Meters
30:30.1
Time
2:32.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 143 |
October 16, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.1 | 6,011 | 2:32.2 | 99 | 635 | 323 | 26 | 147 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 | 123 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 | 140 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 145 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 150 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 155 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 159 |
| 30:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 | 159 |
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Workout Graph
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