anne-marie perkins 30:23 row
6,006
Meters
30:23.8
Time
2:31.8
Pace
324
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 142 |
November 16, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.8 | 6,006 | 2:31.8 | 100 | 639 | 324 | 27 | 140 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 | 122 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 138 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 | 138 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 | 136 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 143 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 154 |
| 30:23.7 | 83 | 2:22.7 | 120 | 607 | 4 | 25 | 155 |
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Workout Graph
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