anne-marie perkins 30:12 row
6,006
Meters
30:12.5
Time
2:30.8
Pace
324
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 144 |
November 24, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 6,006 | 2:30.8 | 102 | 643 | 324 | 28 | 137 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 | 130 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 127 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 | 131 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 137 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 144 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 28 | 147 |
| 30:12.5 | 43 | 2:25.3 | 114 | 576 | 2 | 24 | 149 |
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Workout Graph
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