anne-marie perkins 30:04 row
6,173
Meters
30:04.1
Time
2:26.1
Pace
341
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 146 |
December 31, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,173 | 2:26.1 | 112 | 680 | 341 | 26 | 147 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 | 127 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 141 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 | 147 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 151 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 | 153 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 158 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 15 | 158 |
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Workout Graph
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