anne-marie perkins 30:04 row
5,658
Meters
30:04.5
Time
2:39.4
Pace
295
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 146 |
February 22, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,658 | 2:39.4 | 86 | 588 | 295 | 27 | 146 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 | 128 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 | 139 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 | 143 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 | 146 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 | 150 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 | 160 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 13 | 161 |
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Workout Graph
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