anne-marie perkins 30:54 row
6,006
Meters
30:54.2
Time
2:34.3
Pace
320
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 142 |
March 14, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.2 | 6,006 | 2:34.3 | 95 | 621 | 320 | 27 | 146 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 129 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 | 138 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | 143 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | 149 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 | 148 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 158 |
| 30:54.2 | 185 | 2:26.4 | 111 | 664 | 10 | 28 | 158 |
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Workout Graph
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