anne-marie perkins 20:16 row
4,009
Meters
20:16.0
Time
2:31.6
Pace
216
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 144 |
March 16, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 4,009 | 2:31.6 | 100 | 639 | 216 | 28 | 147 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 133 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 143 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 147 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 155 |
| 20:16.0 | 56 | 2:22.8 | 120 | 675 | 3 | 26 | 157 |
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Workout Graph
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