anne-marie perkins 20:31 row
4,009
Meters
20:31.3
Time
2:33.5
Pace
215
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 144 |
March 19, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 4,009 | 2:33.5 | 97 | 628 | 215 | 28 | 149 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 | 133 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 | 146 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 149 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 159 |
| 20:31.3 | 110 | 2:22.2 | 122 | 690 | 6 | 27 | 158 |
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