anne-marie perkins 30:03 row
6,061
Meters
30:03.7
Time
2:28.7
Pace
330
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 143 |
April 03, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,061 | 2:28.7 | 106 | 658 | 330 | 28 | 147 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 140 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 143 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 149 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 150 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 156 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 32 | 158 |
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Workout Graph
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