Jonny Ruthenbeck 420c BikeErg
13,412
Meters
28:26.8
Time
2:07.2
Pace
420
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Revolution Count | 1895 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
May 09, 2025 06:07:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:26.8 | 13,412 | 2:07.2 | 170 | 884 | 420 | 66 |
| 5:53.1 | 2,740 | 2:08.8 | 164 | 862 | 85 | 65 |
| 5:52.5 | 2,743 | 2:08.5 | 165 | 867 | 85 | 66 |
| 5:41.8 | 2,702 | 2:06.4 | 173 | 895 | 85 | 67 |
| 5:45.6 | 2,717 | 2:07.1 | 170 | 885 | 85 | 67 |
| 5:13.8 | 2,510 | 2:05.0 | 179 | 916 | 80 | 68 |
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Workout Graph
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