Jonny Ruthenbeck v20c/2:00r...5 BikeErg
9,139
Meters
18:30.6
Time
2:01.5
Pace
300
Calories
| Rest Distance | 3,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,951 |
| Overall Time | 28:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 1835 |
| Power/kg | 2.74 |
| Drag Factor | 119 |
May 11, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.6 | 9,139 | 2:01.5 | 195 | 971 | 69 | |
| 1:14.5 | 609 | 2:02.3 | 191 | 957 | 69 | |
| r: 2:00 | 805 | |||||
| 2:31.7 | 1,233 | 2:03.0 | 188 | 946 | 69 | |
| r: 2:00 | 756 | |||||
| 3:40.8 | 1,823 | 2:01.1 | 197 | 977 | 70 | |
| r: 2:00 | 755 | |||||
| 4:55.7 | 2,436 | 2:01.3 | 196 | 973 | 70 | |
| r: 2:00 | 783 | |||||
| 6:07.9 | 3,038 | 2:01.0 | 197 | 978 | 70 | |
| r: 2:00 | 713 | |||||
| r3,812 |
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Workout Graph
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