Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
7,980
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 70 |
| Revolution Count | 1492 |
| Power/kg | 2.82 |
| Drag Factor | 119 |
May 12, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,980 | 2:00.3 | 201 | 991 | 70 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 71 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 70 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 1,970 | 2:01.8 | 194 | 966 | 70 | |
| r: 1:00 | 361 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 71 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 71 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | |
| r: 1:00 | 357 | |||||
| r2,538 |
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Workout Graph
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