Jonny Ruthenbeck v1000m/2:00r...8 BikeErg
8,000
Meters
15:51.7
Time
1:58.9
Pace
263
Calories
| Rest Distance | 6,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,507 |
| Overall Time | 31:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2154 |
| Power/kg | 2.92 |
| Drag Factor | 103 |
May 13, 2025 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.7 | 8,000 | 1:58.9 | 208 | 1015 | 74 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 71 | |
| r: 2:00 | 848 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 74 | |
| r: 2:00 | 837 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 75 | |
| r: 2:00 | 821 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 75 | |
| r: 2:00 | 800 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 75 | |
| r: 2:00 | 821 | |||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 75 | |
| r: 2:00 | 830 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | |
| r: 2:00 | 795 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 77 | |
| r: 2:00 | 755 | |||||
| r6,507 |
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Workout Graph
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