Jonny Ruthenbeck v6:00/2:00r...6 BikeErg
7,493
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,530 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 74 |
| Revolution Count | 1864 |
| Power/kg | 2.84 |
| Drag Factor | 103 |
May 14, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,493 | 2:00.1 | 202 | 995 | 74 | |
| 6:00.0 | 2,942 | 2:02.3 | 191 | 957 | 73 | |
| r: 2:00 | 825 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 74 | |
| r: 2:00 | 849 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 74 | |
| r: 2:00 | 839 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 77 | |
| r: 2:00 | 832 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | |
| r: 2:00 | 844 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 78 | |
| r: 2:00 | 848 | |||||
| r5,037 |
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Workout Graph
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