Jonny Ruthenbeck v1:00/3:00r...8 BikeErg
4,142
Meters
8:00.0
Time
1:55.8
Pace
140
Calories
| Rest Distance | 10,374 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,516 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 2153 |
| Power/kg | 3.16 |
| Drag Factor | 103 |
May 15, 2025 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 76 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 73 | |
| r: 3:00 | 1,327 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | |
| r: 3:00 | 1,339 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 76 | |
| r: 3:00 | 1,325 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 78 | |
| r: 3:00 | 1,275 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | |
| r: 3:00 | 1,297 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | |
| r: 3:00 | 1,262 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | |
| r: 3:00 | 1,291 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 3:00 | 1,258 | |||||
| r10,374 |
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Workout Graph
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