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Jonny Ruthenbeck v0:20/0:10r...24 BikeErg

4,293

Meters

8:00.0

Time

1:51.8

Pace

145

Calories

Rest Distance4,724
Rest Time11:40.0
Overall Distance9,017
Overall Time19:40.0
Average Watts250
Calories Per Hour1161
RPM77
Revolution Count1330
Power/kg3.51
Drag Factor103

May 16, 2025 06:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,293 1:51.8 250 1161 77
0:20.0 175 1:54.2 234 1106 75
r: 0:10 74
0:20.0 182 1:49.8 264 1207 78
r: 0:10 72
0:20.0 179 1:51.7 251 1163 78
r: 0:10 70
0:20.0 170 1:57.6 215 1039 75
r: 0:10 69
0:20.0 174 1:54.9 230 1093 75
r: 0:10 70
0:20.0 174 1:54.9 230 1093 75
r: 0:10 70
0:20.0 180 1:51.1 255 1178 78
r: 0:10 73
0:20.0 186 1:47.5 282 1268 81
r: 4:00 1,475
0:20.0 179 1:51.7 251 1163 78
r: 0:10 74
0:20.0 175 1:54.2 234 1106 75
r: 0:10 71
0:20.0 180 1:51.1 255 1178 78
r: 0:10 74
0:20.0 178 1:52.3 247 1149 78
r: 0:10 72
0:20.0 180 1:51.1 255 1178 78
r: 0:10 73
0:20.0 182 1:49.8 264 1207 78
r: 0:10 76
0:20.0 182 1:49.8 264 1207 81
r: 0:10 74
0:20.0 182 1:49.8 264 1207 81
r: 4:00 1,630
0:20.0 180 1:51.1 255 1178 78
r: 0:10 77
0:20.0 177 1:52.9 243 1134 78
r: 0:10 74
0:20.0 177 1:52.9 243 1134 78
r: 0:10 73
0:20.0 177 1:52.9 243 1134 78
r: 0:10 74
0:20.0 178 1:52.3 247 1149 78
r: 0:10 76
0:20.0 178 1:52.3 247 1149 78
r: 0:10 76
0:20.0 181 1:50.4 259 1192 78
r: 0:10 79
0:20.0 186 1:47.5 282 1268 81
r: 0:10 78
r4,724

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Workout Graph

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