Jonny Ruthenbeck v2:00/1:00r...7 BikeErg
8,299
Meters
17:00.0
Time
2:02.9
Pace
265
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 1671 |
| Power/kg | 2.65 |
| Drag Factor | 104 |
May 17, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,299 | 2:02.9 | 189 | 948 | 72 | |
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 70 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 72 | |
| r: 1:00 | 433 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 72 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 72 | |
| r: 1:00 | 423 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 73 | |
| r: 1:00 | 419 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 73 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 74 | |
| r: 1:00 | 421 | |||||
| r2,976 |
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Workout Graph
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