Jonny Ruthenbeck v1:00/1:00r...12 BikeErg
6,260
Meters
12:00.0
Time
1:55.0
Pace
214
Calories
| Rest Distance | 4,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 1635 |
| Power/kg | 3.23 |
| Drag Factor | 103 |
May 19, 2025 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,260 | 1:55.0 | 230 | 1070 | 76 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 74 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 75 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 77 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 76 | |
| r: 1:00 | 411 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 77 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 78 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 77 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 77 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 77 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 77 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 77 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 81 | |
| r: 1:00 | 372 | |||||
| r4,773 |
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Workout Graph
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