Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
6,662
Meters
13:00.0
Time
1:57.0
Pace
225
Calories
| Rest Distance | 4,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 75 |
| Revolution Count | 1642 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
May 20, 2025 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,662 | 1:57.0 | 218 | 1050 | 75 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 73 | |
| r: 2:00 | 891 | |||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 76 | |
| r: 2:00 | 876 | |||||
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 76 | |
| r: 2:00 | 880 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 888 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | |
| r: 2:00 | 856 | |||||
| r4,391 |
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Workout Graph
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