Jonny Ruthenbeck 11:40 BikeErg
5,134
Meters
11:40.5
Time
2:16.4
Pace
151
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 65 |
| Revolution Count | 762 |
| Power/kg | 1.94 |
| Drag Factor | 103 |
May 20, 2025 05:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:40.5 | 5,134 | 2:16.4 | 138 | 774 | 65 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 69 |
| 11:40.5 | 550 | 3:02.7 | 57 | 497 | 49 |
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Workout Graph
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