Jonny Ruthenbeck v2:30/0:30r...10 BikeErg
12,241
Meters
25:00.0
Time
2:02.5
Pace
393
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,350 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 2126 |
| Power/kg | 2.67 |
| Drag Factor | 104 |
May 21, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,241 | 2:02.5 | 190 | 954 | 72 | |
| 2:30.0 | 1,182 | 2:06.9 | 171 | 889 | 70 | |
| r: 0:30 | 208 | |||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 72 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 72 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 72 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 72 | |
| r: 0:30 | 207 | |||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 956 | 72 | |
| r: 0:30 | 217 | |||||
| 2:30.0 | 1,228 | 2:02.1 | 192 | 960 | 73 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 969 | 73 | |
| r: 0:30 | 219 | |||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 975 | 73 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 75 | |
| r: 0:30 | 193 | |||||
| r2,109 |
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Workout Graph
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