Jonny Ruthenbeck v1000m/2:00r...5 BikeErg
7,000
Meters
13:49.3
Time
1:58.4
Pace
234
Calories
| Rest Distance | 4,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 23:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 1659 |
| Power/kg | 2.95 |
| Drag Factor | 104 |
May 22, 2025 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.3 | 7,000 | 1:58.4 | 210 | 1024 | 74 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 73 | |
| r: 2:00 | 867 | |||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 76 | |
| r: 2:00 | 825 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 74 | |
| r: 2:00 | 838 | |||||
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 74 | |
| r: 2:00 | 843 | |||||
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 78 | |
| r: 2:00 | 831 | |||||
| r4,204 |
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Workout Graph
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