Jonny Ruthenbeck v10c/1:00r...6 BikeErg
6,105
Meters
11:51.2
Time
1:56.4
Pace
210
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 17:51.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 1291 |
| Power/kg | 3.1 |
| Drag Factor | 104 |
May 23, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.2 | 6,105 | 1:56.4 | 221 | 1061 | 76 | |
| 0:33.5 | 285 | 1:57.5 | 216 | 1041 | 75 | |
| r: 1:00 | 449 | |||||
| 1:06.9 | 578 | 1:55.7 | 226 | 1076 | 76 | |
| r: 1:00 | 432 | |||||
| 1:40.1 | 866 | 1:55.5 | 227 | 1079 | 77 | |
| r: 1:00 | 440 | |||||
| 2:15.2 | 1,162 | 1:56.3 | 222 | 1064 | 76 | |
| r: 1:00 | 431 | |||||
| 2:51.2 | 1,463 | 1:57.0 | 218 | 1051 | 76 | |
| r: 1:00 | 432 | |||||
| 3:24.3 | 1,750 | 1:56.7 | 220 | 1057 | 76 | |
| r: 1:00 | 435 | |||||
| r2,619 |
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Workout Graph
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