Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
7,711
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,961 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 1772 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
May 26, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 75 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 75 | |
| r: 2:00 | 878 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 76 | |
| r: 2:00 | 844 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | |
| r: 2:00 | 859 | |||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 76 | |
| r: 2:00 | 847 | |||||
| 5:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 76 | |
| r: 2:00 | 822 | |||||
| r4,250 |
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Workout Graph
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