Jonny Ruthenbeck 7:07 BikeErg
3,287
Meters
7:07.3
Time
2:09.9
Pace
101
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 68 |
| Revolution Count | 487 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
May 26, 2025 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.3 | 3,287 | 2:09.9 | 159 | 848 | 68 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 71 |
| 7:07.3 | 889 | 2:23.1 | 119 | 710 | 62 |
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Workout Graph
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