Jonny Ruthenbeck v2:00/1:00r...8 BikeErg
8,180
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 75 |
| Revolution Count | 1714 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
May 27, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,180 | 1:57.3 | 217 | 1045 | 75 | |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 74 | |
| r: 1:00 | 434 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 76 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 75 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | |
| r: 1:00 | 428 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 76 | |
| r: 1:00 | 422 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | |
| r: 1:00 | 426 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 77 | |
| r: 1:00 | 410 | |||||
| r3,396 |
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Workout Graph
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