Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
9,674
Meters
19:00.0
Time
1:57.8
Pace
326
Calories
| Rest Distance | 4,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,838 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 2049 |
| Power/kg | 3.01 |
| Drag Factor | 104 |
May 28, 2025 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,674 | 1:57.8 | 214 | 1036 | 75 | |
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 74 | |
| r: 2:00 | 836 | |||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:00 | 836 | |||||
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 75 | |
| r: 2:00 | 827 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 76 | |
| r: 2:00 | 835 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | |
| r: 2:00 | 830 | |||||
| r4,164 |
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Workout Graph
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