Jonny Ruthenbeck v500m/0:45r...12 BikeErg
6,000
Meters
11:17.5
Time
1:52.9
Pace
206
Calories
| Rest Distance | 3,981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,981 |
| Overall Time | 20:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 78 |
| Revolution Count | 1474 |
| Power/kg | 3.41 |
| Drag Factor | 104 |
May 29, 2025 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.5 | 6,000 | 1:52.9 | 243 | 1094 | 78 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 77 | |
| r: 0:45 | 339 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 80 | |
| r: 0:45 | 327 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 79 | |
| r: 0:45 | 328 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1087 | 79 | |
| r: 0:45 | 326 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 78 | |
| r: 0:45 | 339 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 77 | |
| r: 0:45 | 334 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 77 | |
| r: 0:45 | 339 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 78 | |
| r: 0:45 | 335 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 78 | |
| r: 0:45 | 337 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1071 | 78 | |
| r: 0:45 | 337 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 79 | |
| r: 0:45 | 333 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 82 | |
| r: 0:45 | 307 | |||||
| r3,981 |
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Workout Graph
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