Jonny Ruthenbeck v4000m/3:00r...3 BikeErg
7,000
Meters
13:44.9
Time
1:57.8
Pace
236
Calories
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,615 |
| Overall Time | 19:44.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 1429 |
| Power/kg | 3.01 |
| Drag Factor | 103 |
May 30, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.9 | 7,000 | 1:57.8 | 214 | 1036 | 75 | |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 74 | |
| r: 3:00 | 1,318 | |||||
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 76 | |
| r: 2:00 | 869 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 79 | |
| r: 1:00 | 428 | |||||
| r2,615 |
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Workout Graph
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